Comments on: Healthy Chocolate Peanut Butter Smoothie

By: Kristen Chidsey

Kristen Chidsey — Thu, 04 Mar 2021 11:35:37 +0000

In reply to Rich May. I have had friends say they love drinking them pre-runs and my son has had them pre-runs for cross country as well with no cramping etc. However, as for longer distance runs, I am not an expert on that. Sorry--but best of luck on your run!

By: Rich May

Rich May — Thu, 04 Mar 2021 03:43:30 +0000

Kristen, I am looking for a 600-800 calorie smoothie to drink several hours before a race. This sounds like a good possibility. Do you have any feedback from athletes on this one?

By: Kristen Chidsey

Kristen Chidsey — Fri, 20 Sep 2019 10:23:02 +0000

In reply to Shari. I hope you enjoy this recipe Shari and it helps you with your weight gain. Feel free to add in some maple syrup, honey, etc to sweeten if needed :)

By: Shari

Shari — Fri, 20 Sep 2019 03:56:40 +0000

Wow thank you for sharing your story. I struggle with weight gain due to a fast metabolism. The last shake I bought (Boost) broke me in hives so I'm excited to try something natural.

By: Kristen Chidsey

Kristen Chidsey — Thu, 18 Jul 2019 23:04:00 +0000

In reply to Lisa I.. Hi Lisa, First of all, I am so sorry for what your dad is going through. I will say a prayer for him and for you. As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. You can add up to 1 teaspoon flax oil if desired. Praying for healing!

By: Lisa I.

Lisa I. — Thu, 18 Jul 2019 22:23:42 +0000

I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. He has lost all of his ability to taste anything, which resulted in him to stop eating. I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. Do you think I can use vanilla greek yogurt instead of plain? Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? Sorry for the multiple questions. I've read many recipes and yours really seems like it would taste the best and one that he may actually drink. I thank you in advance for sharing your recipe and taking the time to answering the many questions. God Bless.

By: Kristen Chidsey

Kristen Chidsey — Sun, 02 Jun 2019 19:01:46 +0000

In reply to Stella. The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates :)

By: Stella

Stella — Sun, 02 Jun 2019 18:41:22 +0000

Is there anything you would suggest as a substitute for the banana?

By: Kristen Chidsey

Kristen Chidsey — Fri, 03 May 2019 11:15:28 +0000

In reply to Doug Harwood. Hi Doug and Carolyn! Thank you for reaching out to me and want to thank you also for your service in Vietnam! My heart goes out to your wife, as I know the challenges chronic diseases present. As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. All the best to you!

By: Doug Harwood

Doug Harwood — Thu, 02 May 2019 23:13:30 +0000

Hi Kristen,
My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. Do you have a recipe for a high calorie tropical based weight gainer recipe?
I was a surgical nurse in a past life and a Vietnam Vet.

You are a beautiful young woman and and it's obvious have a warriors spirit. Keep up the good fight.

God Bless,
Doug & Carolyn Harwood

By: Kristen Chidsey

Kristen Chidsey — Tue, 23 Apr 2019 20:42:24 +0000

In reply to Grace. Hi Grace. I feel your pain. For peanut butter, trader Joe's unsalted all natural creamy is my go to.

By: Grace

Grace — Tue, 23 Apr 2019 16:25:14 +0000

Hello, I just wanted to ask what brand of peanut butter do you use? I struggle with weight gain and a very bad apetite, so smoothie calories is what I rely a lot on. Thank you in advance!

By: Kristen Chidsey

Kristen Chidsey — Sun, 03 Mar 2019 17:56:40 +0000

In reply to Joanne Minuete. Hi Joanne! I would just leave out the coconut oil--no need to add avocado :)

By: Joanne Minuete

Joanne Minuete — Sun, 03 Mar 2019 17:29:07 +0000

Definitely going to try this. But since I am getting closer to age 80, I don't need all those calories. Using my products on hand, the recipe totalled 717 cal. So I am either going to eliminate the coconut oil and/or sub avocado. Will see how that tastes.

By: Kristen Chidsey

Kristen Chidsey — Tue, 19 Feb 2019 00:11:50 +0000

In reply to Kathy Roberts. Oh Kathy, I will be praying for your recovery! I hope this shake helps you feel stronger, gain weight and that you enjoy it. All the best!

By: Kathy Roberts

Kathy Roberts — Mon, 18 Feb 2019 23:02:39 +0000

I will try this! I have esophogeal cancer. Surgery made my stomach smaller so I can't eat much. I'm desperate to avoid having a feeding tube and I also need to get strong enough to survive treatment. Thank you so much.

By: Kristen Chidsey

Kristen Chidsey — Sun, 20 Jan 2019 15:22:42 +0000

In reply to Kim. Hi Kim!! I am so glad you found this recipe and my site! Much love to you and your fight with CF!!!

By: Kim

Kim — Sun, 20 Jan 2019 14:58:32 +0000

I’ve just started drinking peanut butter shakes, and love it! So, I’ll have to try this recipe! I also have CF and just randomly came across your blog!
Kim

By: Kristen Chidsey

Kristen Chidsey — Sat, 28 Jul 2018 01:30:38 +0000

In reply to Lane. You can NEVER have enough chocolate and peanut butter!

By: Kristen Chidsey

Kristen Chidsey — Sat, 28 Jul 2018 01:30:19 +0000

In reply to April. Oh thank you my dear friend!

By: April

April — Fri, 27 Jul 2018 18:46:55 +0000

Thank you for sharing! I can't imagine the struggles you and others with CF face on a daily basis, but you are rocking your life and making the best of it and I applaud that!

This smoothie looks absolutely delicious and I can't wait to try it!