Banana Oatmeal Pancakes are the easiest and tastiest recipe for gluten-free pancakes ever! Made with simple pantry staples and a blender, these Oat Banana Pancakes are light, tender, and perfectly sweet.

It can be difficult to find gluten-free recipes that deliver on flavor or don't require hard-to-find, expensive specialty ingredients. But these Banana Oatmeal Pancakes prove you can enjoy, delicious gluten-free pancakes with ease!
Reasons to Love Banana Oatmeal Pancakes
- The Best Gluten-Free Pancakes. Whether you need to be gluten-free or not, Oatmeal Pancakes make an easy, healthy, gluten-free breakfast.
- Made with Simple Ingredients. One of the best things about these Banana Oatmeal Pancakes is that they are made with pantry staples. No special flours or stabilizers are needed! You probably have all the ingredients on hand now.
- Easy Prep. There is no need to mix dry and wet ingredients separately for banana oat pancakes, the batter comes together in a blender in minutes.
- Tender and Delicious Pancakes. While are not thick and fluffy like traditional pancakes, these Banana Oat Pancakes are thin, airy, tender, perfectly sweet, and downright irresistible.
- Allergy-Friendly. These Oatmeal Pancakes are made without flour, added sugar, butter, or oil, and can easily be made dairy-free as well.
Notes On Ingredients

- Oats: Use regular rolled oats or quick-cook oats, not steel-cut oats. And be sure to check that your oats are certified gluten-free if need be.
- Bananas: Use ripe or slightly overripe bananas for the most prominent banana flavor and natural sweetness. If using frozen bananas, be sure to defrost before adding them to the batter.
- Milk: Any variety of milk will work. Regular milk, soy milk, almond milk, oat milk, etc.
- Vanilla + Cinnamon: Both add flavor to the banana oatmeal pancakes.
- Baking Powder: To give rise to the pancakes.
- Eggs: The eggs will help to give the gluten-free pancake batter structure, as well as add protein to the mix.
Recipe Modifications
- Dairy-Free Oat Pancakes: Use any unflavored non-dairy milk like almond milk, soy milk, and oat milk to keep these pancakes dairy-free. Eggs are not dairy.
- Egg-Free Banana Oat Pancakes: In place of eggs, mix ½ cup water with 2 tablespoons ground flaxseed and let sit for 5 minutes. The pancakes will be much more delicate and care needs to be used when flipping, but it will work.
- Want to Add Additional Protein? Try my recipe for Gluten-Free Cottage Cheese Pancakes. That recipe adds protein without any need for protein powder.
Tips for Making Banana Oatmeal Pancakes
The following tips are provided to help you achieve perfect results. You will find the detailed instructions in the recipe card at the bottom of this post.
Step One: Prepare the Pancake Batter. This is the easiest pancake batter you will ever make! Simply layer the ingredients, starting with the wet ingredients, into a blender, and blend until the batter is fully incorporated and smooth.
Kristen's Tip: Keep in mind that the Banana Oat Pancake batter should be thinner than traditional pancakes, but should not be runny. If you find the batter too thick, add in 1 teaspoon of milk at a time and blend; repeat until desired consistency is reached. If you find the batter too thin, add in 1 tablespoon of oats and blend well; repeat until desired consistency is reached.


Step Two: Cook Pancakes. Using a ¼ cup measuring cup, pour the pancake batter onto a greased griddle or nonstick pan. Cook the pancakes over medium heat, until small bubbles form on the surface of the pancakes. Flip and cook for an additional 2-4 minutes per side. These pancakes will brown a bit more than you may expect, but that is from the bananas.



Serving Suggestions
Banana Oatmeal Pancakes are sweet enough that they don't need even need syrup but of course, no one complains about a drizzle of maple syrup or homemade chocolate syrup. I love to serve these Banana Oat Pancakes with a smear of peanut butter and additional slices of banana.
And don't just limit these Oat Pancakes to breakfast. They make a great base for a quick nut butter sandwich for a gluten-free lunch option.

Storage & Reheating Instructions
- Refrigerate: Once prepared, allow the pancakes to cool fully and then stack them in an airtight container and store them in the refrigerator for up to 4 days.
- Freeze: To freeze the pancakes, allow them to cool fully, and then place the pancakes in a freezer-safe bag between layers of parchment paper so they do not stick together when frozen.
- Reheat: Reheat in the microwave or toaster oven right from the refrigerator or freezer.
More Gluten-Free Breakfast Recipes
- Gluten-Free Cinnamon Muffins
- Hash Brown Breakfast Casserole
- Oven-Baked Frittata
- Banana Baked Oatmeal
- Instant Pot Oatmeal
- Instant Pot Frittata
If you try out these gluten-free Banana Oat Pancakes, I would appreciate it if you leave a comment and review below.

Banana Oatmeal Pancakes
Ingredients
- 2 large eggs
- ½ cup milk any variety
- 1 cup rolled oats quick-cook or old-fashioned
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- dash cinnamon
- 2 medium ripe bananas broken into chunks
- cooking spray or butter for greasing pan
Instructions
- Preheat a skillet or griddle to medium heat. Grease pan with coconut oil, butter, or cooking spray.
- To the carafe of a blender add eggs, milk, and vanilla. Next add cinnamon, baking powder, and oats to the blender. Finally, add 2 ripe bananas, cut into chunks, into the blender. This order will make the batter easy to blend.
- Blend until the batter is smooth and no chunks of bananas remain. The batter should be thinner than traditional pancakes, but should not be runny. If you find the batter too thick, add 1 teaspoon of milk at a time and blend; repeat until the desired consistency is reached. If you find the batter too thin, add in 1 tablespoon of oats and blend well; repeat until desired consistency is reached.
- Pour about ¼ cup of batter onto the preheated skillet and cook until small bubbles form about 4 minutes.
- Once bubbles have appeared on the surface, flip the pancakes, and continue to cook for 2-3 minutes or until set. The surface will be a golden deep brown due to the banana in the batter. Repeat with the remaining batter.
- Serve with your favorite pancake toppings.
Equipment Needed
Notes
Nutrition
**Post updated with new pictures. Original recipe from 2015.
Angie
I made these pancakes exactly as directed and they were too soggy for me. I would try decreasing or omitting the milk next time.
Kristen Chidsey
Hi Angie! I am sorry these were not the texture you were looking for. They are much thinner pancakes. I would love to hear your results if you do decrease/omit the milk. Thanks in advance 🙂
Mark Bracco
Reading this recipe while eating my disappointing gluten free, egg free pancakes. Love pancakes and can’t wait to try this recipe. Thank you, love all your recipes
Kristen Chidsey
I hope you will LOVE these as much as you enjoy my other recipes!
Cheryl Blake
Quick, easy, and yummy!
Kristen Chidsey
I love hearing you enjoyed Cheryl! Thanks for sharing.
Melissa
Love this recipe. So delicious and easy to make. Thank you.
Kristen Chidsey
I am so glad to hear that Melissa.
Ashley
These were really tasty, and great texture. I used steel cut oats, so I made sure to let the mixture sit after blending for about 10 minutes to thicken a bit. Once that was done, they cooked up beautifully.
Beverly Marler
These were wonderful! I put all the ingredients (wet and dry) right into my Nutribullet to blend, then straight to the skillet for cooking. Easy cleanup!! I will definitely make these again!
Kristen Chidsey
So glad you enjoyed the easy prep and the result Beverly! Thanks for leaving a review.
GF Chef
These are a winner! Followed the instructions for using dairy free milk (almond) and added extra oats. Also threw in a few scoops of collagen powder. Super fluffy and husband approved. Might add berries next time!
Kristen Chidsey
YAY! So glad you and your husband enjoyed. Thank you for taking the time to leave a review.
Ali
My 1 year old and I LOVE these, so easy and delicious. I also add about 1/2 cup frozen spinach to the blender, but some grated carrot would probably be really good too. Great recipe!
Kristen Chidsey
I really love that you added spinach Ali! What a great way to boost the nutrients. So glad you enjoyed this recipe too!
Neha
I love these but my batter is turning out too thin. I’m wondering if it’s because I’m not using cows milk & using oat?
Kristen Chidsey
It could be a factor Neha. I would add in 1 tablespoon additional oats at a time until the thickness you desire is reached.
Tanisha
I cant wait to try this recipe. Only question i have is the calorie count. Is that 134 each pancake?
Kristen Chidsey
Tanisha, I hope you enjoy these pancakes! As far as nutrition, it is for 1/4 of total recipe--and this recipe makes between 8-12 pancakes depending on how large you make them 🙂 I typically get 10.
Kylie
I made these this morning and loved them (as well as my son and husband). Easy, healthy and delicious. I was confused at first though, because it doesn't say to add the bananas in the instructions - has anyone else noticed this?
Kristen Chidsey
Hi Kylie! First of all, I am so glad you and your family loved these pancakes. Secondly, I am sorry the step for adding bananas was not clear. My original recipe stated "add all ingredients to the blender and blend." I updated it yesterday to give clearer instructions on the order to add the ingredients (liquids first for easier blending) but clearly left out bananas🤦♀️ So glad you caught this right away so others were not confused. All is fixed now 🙂
Sontai-Blu Boyd
Is there a possible substitute for eggs? Really looking forward to making these.
Kristen Chidsey
Hi! I have not made this recipe before without eggs. However, I would suggest using 2 flax eggs and then if the batter needs thinned out more, add in up to 1/4 cup applesauce. And let me know how it goes--such a great thing for others to know too 🙂
Sontai-Blu Boyd
Hi, back with an Update: I didn’t happen to have applesauce or flax seeds on hand so I used Silk plain yogurt as a substitute and they turned out just as good. Definitely using this recipe again! 🙂
Kristen Chidsey
That is a great alternative as well! Thank you for taking the time to update!